Lately I have written about toxins in our water and food supply. This installment is about a diet that has gotten a lot of attention all over the world. This newsletter about the Atkins Diet and its effects on your body.

Beef, It’s What’s For Dinner

And breakfast, and lunch, and snacks. That, and all other things of the protein persuasion, such as chicken, eggs, cheese, fish, and lard. Yes, Atkins was the diet that enabled its followers to ingest as much fat and protein as their little hearts desired while still shedding those extra, unwanted pounds. Many even seemed to get results from the Atkins diet without even having to step foot in a gym. Even more remarkable were those revolutionary new “desserts” that were both Atkins friendly and approved. Sure they tasted like they were manufactured in a nuclear weapons facility, but they were still synthetically sweet, and would help in the elimination of those darned sweet cravings. What the perfect diet Atkins was.

Eat as much fat as you wanted, consume all of the steak and bacon you could, and wash it all down with an aspartame-infested soda and non-exercising exercise regiment. The life of a lazy king.

The Fat Makes The Calorie, Not The Man

It seemed perfect, but seemed would have to become the operative word. Many of you have lived on this earth long enough to know that perfection really doesn’t exist. There is no perfect child, no prefect insurance plan, no perfect way to say, “We should see other people,” and no perfect diet. Dr. Atkins himself would have argued that cholesterol levels didn’t increase with the added intake of high fat foods, but many researchers and scientists have proven otherwise. Heart disease, as well as other heart conditions, has been attributed to followers of high protein and high fat diets. Some studies are starting to show the correlation between these diets and heart problems, and to me, even the potential risk of losing my ticker is enough to make me eat a piece of bread.

One particular side effect that is hazardous when eating excess amounts of fat and protein are the increased levels of acidity within the body, which are mostly caused by the ketone acids that are produced during ketosis. High

levels of acidity can lead to a loss of much needed calcium from within bones. Calcium, which is an alkaline material, is depleted when acid levels get to be too high. This is your body’s way of attempting to neutralize its ph balance and bring everything back to a normal level of functioning. Lack of calcium, over time, can lead to an increase in fractures, the erosion of teeth (teeth are made of calcium), and the depression of the central nervous system. High acidity also forces the kidneys and the liver to work a lot harder than they typically would, so people who have preexisting problems with these organs are at risk of developing even more severe problems when on Atkins.

Aside from leading to dehydration, acidity can also cause high toxic levels within the body, and over time, these toxic levels can lead to permanent and caustic side effects. One way to help with the removal of these chemicals would be to drink water, but it has to be the right type of water. Many waters have surface tensions that are so high, that the cells in the body can’t absorb the water that they need. One way to help eliminate this problem would be to add the right colloidal minerals to the water that you are already drinking to allow for more nutrients to enter the cell and toxins to come out.

There’s no “I” in Vegetable

Carbohydrates are considered food for the brain, and even more importantly, many simple carbohydrates, such as fruits and vegetables, contain important antioxidants that are needed to provide a healthy immune system. If you are a follower of Atkins or any other low carb, high fat, and high protein diets, then I don’t stay on these particular eating plans for too long a period of time. If you absolutely can’t bring yourself to eat a noodle or an apple, you should at least attempt to take some kind of antioxidant supplement.

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After countless hours of research in libraries, weight loss and nutrition journals and speaking to experts Rob Brickman wrote this wonderful ebook that have helped many thousands, including his own family. The ebook covers many aspects of losing weight such as:

1. Learning the truth about how to lose fat and keep it off pernamently.

There are so many scams on the net when it comes to genuine weight loss products that you come across you are afraid to believe its claim.

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2. Do you know that some vegetables can make you fat?

Scientist have shown that some fruit and vegetables turn into fat when eaten and should be eliminated from the diet if you are on a weight loss plan.

3. Did you know there are different types of fat?

Some fat are very good for you and some are not. Some will protect the heart and others will kill you. There are good fats that is insulation for body tissues and others that are used in building cells.

This ebook explains the difference and sets you on the right track on losing body fat including belly fat.

4. Do you know the best time to exercise?

There is a great amount of debate about when exercise should take place. Some believe first thing in the morning – hence joggers. Others believe before lunch or before dinner or just before you

go to bed. The question of this debate is put to rest by the author of this ebook.

5. Speeding up your fat burning metabolism.

Increasing your metabolism can help you burn calories, replace fat with muscle and give you more energy. The key to increasing your metabolism to understand what it is.

This program will share the secret with you.

6. Eating out of the home when you are on a diet.

Being on a diet does not mean you should not go out for a mean with your friends and family. There are a number of things you will need to do on your night out and the ebook addresses this.

7. Special formula of eating.

This program will take you step by step through this amazing fat burning weight loss secret. It has worked for thousands so far and no doubt will work for you too.

Getting a copy of The Ultimate Weight Secrets give you a weight loss program that is packet with information on how to lose body fat and permanently keep it off.

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Theresa Williams is a grandmother of two and a part time farmer. She loves information, loves to impart some of her knowledge gained through life. For more info on the above article visit http://moveto.ws/4ne64hyxc

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But how truly do you know ephedra? Maybe you are familiar with ephedra merely as a known diet pill or diet supplement that expedites weight loss and nothing more? Wrong. Your ephedra drug has actually contributed to human civilization more than as a mere aesthetic drug you’ve come to know by now.

Here are a few things you should know by now about ephedra:

1. Ephedra was traditionally used as an organic cure for common colds.

2. It quickly releases fatty acids that aids in faster weight loss.

3. Ephedra is actually a medicinal herb called ephedraceae.

4. The mormon tea consists mainly of ephedra.

5. EAC simply means ephedra, aspirin and caffeine.

6. Ma Huang is the Chinese name for ephedra.

7. Ephedra has been widely used by Chinese for more than five hundred centuries.

8. Ephedra is rich in alkaloids, from which it obtains most of its fat burning qualities.

9. It has ephedrine as an active ingredient which I known to be an active appetite suppressant.

10. Medical doctors prescribe ephedra to asthma sufferers to ease out breathing.

Ephedra is a medicinal plant, scientifically known as Ephedraceae. It is considered as one of the oldest Chinese medicines. Ma Huang as it is fondly called by Chinese likes to grow in sandy or rocky deserts. It was used by the Mormons who arrived in Utah. The native tribe

members introduced them to Ephedra and this was widely used as a substitute for coffee and tea. From then on, the mormon tea was born.

Did you know that there are two type’s of Ephedra? The Ma Huang and the one used in Mormon tea. Ephedra is believed to have many natural healing properties. First, it relaxes the air passages promoting healthier breathing and help treat asthma. Also, tt can even help fight the common cold by promoting perspiration.

Most popularly, ephedera has also been attributed to promote weight-loss. The alkaloids in ephedra have been linked to its fat burning qualities, hence the fast weight loss when compared to other diet pills. Alkaloids are a group of nitrogen-containing bases that greatly aids in burning body fat easily leading to quicker losing of pounds.

The Eac stack or the eac stack of ephedra, aspirin and caffeine has been used by many body builders and atheletes to help promote weight loss over a period of time. Despite FDA’s ban on the wonder drug, that did not stop millions of people worldwide from taking the magic diet pill as they say. What is important is you take ephedra as a diet regime after thorough examination with your physician to forestall any possible risk that may be brought about by the adverse side effects or contraindications of the drugs to your body. That way, you are assured that your body can fully take in ephedra as a diet pill or supplement without posing any major health risk on your part.

To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.

Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. Look at

the exercising aspect of your program as fun and recreation.

Experts say that walking is one of the easiest and most useful exercises you can do. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

Remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed.

Copyright © 2005. Chileshe Mwape writes for the Web Guide Website at: http://www.webguide.org.uk/ and he’s also a regular contributor to the Weight Loss Guide at http://weight-loss.webguide.org.uk/.

Causes of food cravings

Every time when we feel stressed or exhausted sugar level in our blood decreases significantly and body sends signals to our brain that it’s time for a charge. Also, along with the low sugar level, cravings are caused by our feel-good hormone – Serotonin. These two are very close to each other; when level of Serotonin is low, we need to increase the level of sugar in our bodies and we are doing it by having a chocolate or

something sweet.

The problem is that a very short burst of Serotonin can be released by sugars and carbohydrates and it lasts for pretty short period of time what means that cravings returns. This can build up a spiral – level of Serotonin is low, you increase it with having a sweet, level of Serotonin falls down and you have another sweet to build it up.

How to beat your food cravings

The main thing is to understand the causes of the food cravings. You must to change your habits a little bit, choose healthier snacks and eat healthier foods. Additionally, moderate exercise and nutritional supplements can help you to beat your cravings much easier. It can take some time but if you’ll go for it you’ll definitely succeed and resist will be much easier.

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According to the Centers for Disease Control, 67 percent of all Americans, about 200 million, are overweight or obese. That number has doubled since 1980. Currently, about one-third of American children are either obese or at risk of becoming obese, and while being overweight can increase your risk from everything from high blood pressure, diabetes, to back pain, the buildup of poor self-esteem from psychological and social problems can only make things worse.

I’ve seen it before. From the patients who enter my office, to my own family and friends that gather around my dinner table—the struggle they endure while undertaking a weight loss or diet program just isn’t fair. Yep, I

said it. If you want to lose weight, and keep it off, those diet plans—Nutrisystem, Jenny Craig and Weight Watchers—may not be the answer for you.

I know, I know, I’ve heard it all: “I ate nothing but soup and lost 10 pounds!” Or, “I haven’t had a single carb in two weeks and lost five pounds!” The common thread with all these “fad diets” is just that—they’re fads. Just like those bell bottom pants you were once so fond of, eventually the allure wore off. How many times have you thrown a defunct diet in the attic trunk, just like you did those pants?

I should probably admit something before I go any further—I’ve battled the cookie tray temptations like anybody else. But I’ve learned that if there’s any rule to live by, the quick and easy way out—magic diet pills, fad programs, etc., simply don’t work.

When all else fails, stay positive, and excuse yourself from the table of ridiculous and outrageous diets. I hope that those who continue to get lost, while on the road to weight loss, never stop trying to get to their destination.

I am a parent myself and of course we would never want to neglect our children or significant others needs but are you noble or a matyr when you put yourself last? I know individuals who do what they have to do for others and neglect their own needs. Your emotional as well as your physical health is the total package you need in order to correctly Invest in Yourself.

You need to realize your health is your prime real estate. Too often many of us have invested into our retirement, houses, cars, life insurance policies or financial investments. However,are you neglecting the most important investment of all – You. When you do not have your health you really do not have any worth talking about. You work hard to secure your future and live day to day. Not investing in yourself is also costly financially. The average person spends approximately $2100 a year in out-of-pocket expenses, not to mention the deductibles,co-pays and cost of prescriptions. Do you know that many medical problems are preventable such as heart disease, high blood pressure, high cholesterol, diabetes and cettain cancers to name a few. Even if

you have a family history for certain illness, your genetics does not have to predetermine your health. Early intervention is the the best cost effective answer to familiar history.

Some important factors you need to know in order to Invest in Yourself is your blood pressure, cholesterol and glucose readings and body mass index(height/weight). You need to also Move-A-Size, Step-A-Size and Maintain-A-Size. Exercise is not just a thought, it needs to become a necessary factor in your life just like brushing your teeth, eating and showering. Exercise/motion is necessary for a healthy heart and body. Poor nutrition, lack of exercise,stress,no time for self and missing annual physicals is a recipe for poor health. The financial consequences as well as the wasted time you could be doing something you enjoy and spending time with family and friends is now used waitiing in waiting rooms and spending money needlessly. Ask yourself as you age do you want to be independent and vivacious or dependent, weak and feeble. You decide. Invest in Yourself is the best investment you can make for a healthier, independent, full of energy life.

Our 8 LifeStyle Strategies is the secret you have been waiting for. Our strategies have changed many individuals lives around. Let us help you to. Invest in Yourself today and reap better health and financial security for the rest of your life. Go to www.investnyourself.com and sign up for free weekly newsletters. Our book,Invest in Yourself, Health is the New Real Estate is an investment you need to make. It is compact, to the point and filled with so many tips you’ll wonder why you took so long to buy it. The best of health to you.

Patricia McGowan RN,BSN,CSHE and Sonia Hernandez RN,BSN,CSHE are nurses with over 20 years of experience. We are wellness and health professionals, authors and motivational speakers.We have developed our website http://www.investnyourself.com and our company Invest N Yourself.

This is a safe way to help you loos weight because of the fact that these pill’s are a completely organic supplement. Now I said “supplement” and that’s what fat binders are, a supplement. You should continue to eat a healthy diet and do some exercise but, if you do follow all the advise you get about healthy eating and exercise then fat binders as a supplement will help you lose weight. There are some conditions to taking fat binders though and some in the medical profession would recommend that some people should follow this advice.

Pregnant women and nursing mothers should avoid fat binders at this time, but they are

a great way to lose weight after pregnancy. It is said that People who have a BMI under 18.5 should not take fat binders. It’s not recommend that you use these pills or any other weight loss supplement if you are under the age of 14years without you first consult your doctor.

If you do not come into the above category and you are looking for help with your weight loss efforts and now you know how they work then a fat binder is a great way forward for you. There are lots of fat binders on the market but the one I would recommend is “Proactol” a clinically proven fat binder that comes in pill form. Proactol is well known and is an extremely safe and harmless supplement that you will find has no side affects so you do not have to concern your self with anything other then loosing weight. There are many articles written about Proactol and you should there for read some of them for an informed point of view.
Pills Reviews – side effects, reviews and advice.

“Your eyes are bigger than your stomach,” my mother said, which meant, “No, you can’t have a milk shake.” She didn’t think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I’d eat it, and more to do with the cost of the meal. She hated the idea of wasting money if I left some food uneaten. I remember thinking, “Who cares if I don’t eat it all, I just want a milk shake!”

Some of us still carry that thinking, “Wasted food is wasted money,” but consider the opposite. If you paid for it, whether you eat it now is irrelevant. Now you can spend the food how ever you please whether it be by eating some, giving some away or even tossing it in the garbage, it’s now yours. The food belongs to you. You do not have to eat it to get your money’s worth.

Super Sizing is Costing you More than Extra Money

Now restaurants encourage us to order the next size larger, by pricing the larger size only slightly higher than the regular. This appears to be a good value so why not go for it? Of course, if you get the bigger portion now you must “get your money’s worth” by eating it all, and that’s the problem. You are already receiving your money’s worth when you take possession of your order. Whether you eat it doesn’t make it a better value. Learning to throw away extra food is far better than eating it even though you’re no longer hungry out of some faulty reasoning about value.

The main cost in a fast food meal for the producer is preparation, packaging and serving, not the food. It costs pennies for the syrup in your drink, but you pay over a dollar. A small order of fries costs nearly the same as a large for McDonalds to prepare consequently their profit margin is larger when they sell the larger size. Perhaps they give you a drink you didn’t

want in your “value meal.” That’s not a good value if you wouldn’t have ordered it in the first place. Ordering the ultra huge super duper size costs the company a few more pennies and that’s why the pricing makes sense for the restaurant. Convince the public they are getting good value by offering bigger servings for only slightly more money, and they will most likely order the larger size, which is exactly what has occurred.

The worst of it though is what all this super sizing has done to our bodies. We’re now a walking advertisement for super size America.

Finally, consider the cost to your wallet of Super sizing:

* 3 fast-food meals per week X .79 cents extra for the “Super Value Meal” = 2.37 dollars per week

* 3 person family X 2.37 dollars = 7.11 dollars additional expense per week

* 7.11 dollars X 52 weeks/Year = Over 369.72 dollars a year! That’s almost a dollar a day.

Nearly 370 dollars per year extra expense just because of those three little words, “Super size it.” Think of what you could do with an extra 370 dollars every year.

If you don’t want to give up your fast-food habit, at least cut back to ordering a regular sized meal and leave the super sizing for the big boys.

Take a look at your regular eating and drinking habits, especially away from home, and see where you can make some changes that will both save you money, and help you lose some weight at the same time. Super sizing is only a good value for the food industry, not for you or your waistline.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com lost 80 pounds over 17 years ago. She maintains her weight using the techniques she teaches in her 8-week Ending Emotional Eating online weight loss program, private coaching practice and her popular workshops.

Get The Daily Bites: Inspirational mini lessons and tips for using EFT and NLP to end your struggle with weight loss.