What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with ½ the sugar carbs and ½ synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage? There was a [...]
If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen: 1. Know how much your weight affects [...]
The Sour Truth ————————– Question: I had a baby 6 months ago and would like to lose some weight. I know that if you’re nursing, you’re not supposed to diet. I have been eating healthy foods high in nutrients, and I have lost a little weight. Would it be harmful to the baby if I [...]
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while [...]
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there is no arguing [...]
Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth. Weightless Strength Training: Still requires a warm-up, with stretching afterwards. Still requires protein to increase musculature. [...]
Information About Weight Training Routines For Beginners So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types [...]
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven’t been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed [...]
It’s common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you’re under pressure: 1. Do a preemptive strike on unhealthy eating. Keep unacceptable foods out of the house. If you know a particular food will be irresistible to you when you’re [...]
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating. “There are times when I just can’t stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone. Or I’ll intend to take a [...]
