I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a diet that has gotten a lot of attention all over the world. This newsletter about the Atkins Diet and its effects [...]
If you are tired of trying diet programs and products with nothing working for you, the great ebook explain ways you can lose lots of body fat fast and keep it off. After countless hours of research in libraries, weight loss and nutrition journals and speaking to experts Rob Brickman wrote this wonderful ebook that [...]
Ephedra dates back as old as the erstwhile Chinese empires and emperors. It was discovered as an herbal cure for common skin allergies and asthma. They are using it as a topical treatment for wounds and skin rashes. But how truly do you know ephedra? Maybe you are familiar with ephedra merely as a known [...]
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can be quite a challenge. It takes time, practice and support to [...]
Have you ever had a craving for a snack like chocolate or a sweet? Probably everyone will give a positive answer because having a craving, especially for foods which contain sugar, is normal. Understanding the source and a nature of your food craving you can easily beat it. Don’t think that you’re having a bad [...]
In the land of the free fast-food upgrade, weight gain stigma can be as sticky as the sugary sodas many of us use to quench it. Whether you’re a sucker for the “quick fix” drive-thru, or just someone who pays more attention to the TV Guide instead of the calories on the back of food [...]
To Invest in Yourself you have to be ready to take the Invest in Yourself challenge. Do you ever ask yourself, is my Life hectic because it has to be to manage all of Life’s balls or do I make my life as hectic as can be because that’s the way life should be? In [...]
There’s a lot of talk about fat binders in conjunction with weight loss. To understand what it all means to you, you will need to know how they work. So to start. They work by binding together The fats in your body and passing the unwanted fats away through your system. This also suppresses your [...]
“Your Eyes are Bigger Than Your Stomach” “Your eyes are bigger than your stomach,” my mother said, which meant, “No, you can’t have a milk shake.” She didn’t think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I’d eat [...]
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight [...]
