Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal. With all this media attention, you may be wondering what exactly the ephedra product is. [...]
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than [...]
To become lean and healthy is easy, however it requires dedication and a conscious effort on our part. I’ll start with most important step in our battle against the bulge. Craving If we are to become lean and healthy, we have got to control are craving for sugar laden foods and white flour products. By [...]
With millions of people making New Years resolutions to participate in the “Battle of the Bulge” here’s some useful ammo to help you adhere to your weight loss plan, keep you motivated and ensure victory: 1. Enlist Just as new enlistee signs a contract that commits him/her to their military task and duty, similarly, if [...]
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn’t think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with [...]
It’s so easy to put your life on hold until you lose weight. It’s easy to say “I’ll do that once I’ve lost a few pounds” or “I couldn’t do that I’m too fat”. But you only have one life – there are no second helpings. So you owe it to yourself to live your [...]
When it comes to losing weight, what do you think is the biggest contributing factor? The food you eat? The amount of exercise you do? Genetics? You just have to look at the latest series of The Biggest Loser to get your answer: It’s attitude! I’ve worked with many ‘losers’ over the past 15 years [...]
Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips? Tip # 1: Take off five pounds quickly before a big event! If [...]
According to Dr. Rossi, in “The 20-Minute Break”, there are 4 types of overeaters. See if you recognize yourself. 1. Stress Overeater – You overeat and oversnack at any time of the day in direct response to the stresses of everyday life. Solution: Recognize your stress limits and learn how to say no before you [...]
I’ve been so incredibly blessed with attracting wonderful people in my life? In my meditation, I’ve been asking to attract a MasterMind group of like-minded women. Guess what happened a month ago? I was asked to join a MasterMind group. We never know when something is going to show up that we’ve asked for, we [...]
