The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste [...]
3 Simple Steps from Nature. 1. What to eat 2. How to eat 3. When to eat WHAT TO EAT Anything fresh… Fresh food should be the mainstay of your diet. Preferably a wide variety of foods, that are locally produced and in season. Nature will always provide you with the best food in your [...]
Hoodia gordonii is a natural succulent plant that looks like a cactus. It grows in the Kalahari Desert region of South Africa, Botswana, Namibia and Angola. It is said that the bushmen used to eat hoodia gorodnii stem to curb their hunger and thirst during their nomadic hunting trips. Hoodia gordonii is believed to contain [...]
“Resolve: To make a firm decision about” – The American Heritage Dictionary. This year, I resolve….. I resolve to exercise at least 3x per week for at least 30 minutes each session. I resolve to lower my body fat percentage from 40% to 25% by the end of the year. I resolve to get back [...]
The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these “potentially” treacherous times. There are 3 basic strategies. First of all, you can “save up” calories by not eating [...]
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high and catabolic (muscle-wasting) hormones low. Over-training is a quick way to lose muscle along with fat. Maintaining muscle [...]
Gastric bypass surgery is considered a convenient and effective long-term weight loss solution for people diagnosed as morbidly obese. But because gastric bypass surgery is an elective procedure, it is imperative that you weigh both the risks and the benefits before signing on for this life-changing procedure. This article will explain gastric bypass surgery step-by-step [...]
If you are a native of Escondido, California and are looking for weight loss techniques, it may be time to try some helpful tips that other resident’s insist have helped them reach their weight loss goals in 2009. First, we all know that good water consumption leads to weight loss weight loss, after all, your [...]
The United States Food and Drug Administration (FDA) recently issued new Dietary Guidelines for Americans. While we’re thankful that the government is working to keep us safe, we’re a little disappointed that the new dietary rules don’t go far enough in advising people to stay away from one particularly dangerous type of fat: trans fat. [...]
Nutritional supplements are more widely used now than in other time in history. This is because many people have turned to nutritional supplements in order to fill the gaps in what they know to be unhealthy diets that don’t meet the minimum daily requirements for many, many necessary vitamins and minerals. Others have turned to [...]
