In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT’S NOT ABOUT THE NUMBERS! The health clubs [...]
The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the [...]
When people start an exercise program, some lose a lot of weight, while others lose nothing. An effective exercise program for weight loss should 1) be continuous, 2) use all of your major muscle groups, 3) include one intense workout a week for each muscle group, and 4) be done on land, rather than in [...]
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It’s just excess fat that we’ve relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place. Mitchel Goldman, MD, an [...]
Liposuction, tummy tucks, gastric bypass, implanted electrical devices… every day there is another surgical “solution” to obesity. There are many reasons not to undergo surgery, and only one reason to try it: you’ll die if you don’t. My goal in this article is not to describe every surgical procedure and describe the pros and cons [...]
Recently I read an amazing article from Personal Trainer Tony Books Avilez of The Body House. Tony’s an amazing author and trainer and made some excellent points about the power of the mind when it comes to achieving your health and fitness goals. Many fitness experts fail to convey this to their clients or people [...]
Part 1 of 2 I’m under the impression that the health and fitness world wants to keep the information that I’m about to tell you as a guarded secret. Why? So we don’t lose our jobs! If everyone one knows what’s new and hot in the industry, who needs to fitness professional, right? Well, I’m [...]
Are you looking to lose weight? If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option [...]
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. Have you ever thought of [...]
Diet capsules can be purchased in different ways. Some are available with prescription while many can easily be bought over the counter without doctor’s prescription. It is however advised to take certain factors into consideration when buying diet capsules over the counter. This article intends to discuss what to look for when purchasing them without [...]
